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Journal Nutr Found. 2022 ;2(1):1-7
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Peer Review Yes
Publication Type Review
Abstract/Notes

Abstract: The current research directly comparing whey to soy protein supplementation following resistance training and its effect on muscle protein synthesis (MPS) is limited. Existing literature comparing the difference between whey and soy protein is equivocal. The purpose of this review is to examine research directly comparing whey to soy protein supplementation regarding muscle protein synthesis following resistance training. A literature review was performed utilizing specific search terms with inclusion and exclusion criteria. It is suggested that differences between whey and soy protein on MPS with resistance training are apparent in experienced resistance training athletes and when the duration of training is 12 weeks or longer.

Author keywords: Whey Protein, Soy Protein, Muscle Protein Synthesis, Resistance Training

This abstract is reproduced with the permission of the publisher.

 
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