Index to Chiropractic Literature
Index to Chiropractic Literature
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Thursday, September 18, 2025
Index to Chiropractic LiteratureIndex to Chiropractic LiteratureIndex to Chiropractic Literature
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ID 28474
  Title Effect of Pilates intervention on the physical conditioning of a ballet dancer: A single case study [case report]
URL https://pmc.ncbi.nlm.nih.gov/articles/PMC11707372/
Journal J Chiropr Med. 2024 Mar-Jun;23(1-2):64-69
Author(s)
Subject(s)
Peer Review Yes
Publication Type Case Report
Abstract/Notes

Objective: The purpose of this case study was to report the effect of an 8-week Pilates intervention on a ballet dancer's strength, balance, and endurance.

Clinical Features: A healthy 24-year-old ballet dancer (50 kg, 1.66 meters, 12 years of practice and who had no previous experience with Pilates) presented for care. She was evaluated before and after an 8-week Pilates exercise intervention.

Intervention and Outcome: The isokinetic trunk flexion and extension, electromyographic activation of multifidus and internal oblique muscles, neuromuscular efficiency, trunk muscle endurance, and body balance were evaluated. After 8 weeks, we observed increased torque levels, neuromuscular efficiency and time spent in endurance tests and improved body balance.

Conclusion: The ballet dancer in this study demonstrated increased strength, balance, and endurance after an 8-week Pilates intervention.

Author Keywords: Exercise Movement Techniques; Muscle Strength; Physical Endurance

This abstract is reproduced with the permission of the publisher; click on the above link for free full text.  PubMed Record | PDF

 
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