Index to Chiropractic Literature
Index to Chiropractic Literature
My ICL     Sign In
Saturday, December 21, 2024
Index to Chiropractic LiteratureIndex to Chiropractic LiteratureIndex to Chiropractic Literature
Share:


For best results switch to Advanced Search.
Article Detail
 Return to Search Results
ID 25954
  Title Comparison of complex versus contrast training on steroid hormones and sports performance in male soccer players
URL https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6656912/?report=classic
Journal J Chiropr Med. 2019 Jun;18(2):131-138
Author(s)
Subject(s)
Peer Review Yes
Publication Type Article
Abstract/Notes

Objective: The purpose of this study was to compare the effects of a complex versus a contrast training regimen with steroid hormones and the performance of soccer players.

Methods: Thirty-six professional male soccer players were randomly divided into 3 equal groups: complex training (n = 12; body mass index [BMI], 22.95 ± 1.76 kg/m2), contrast training (n = 12; BMI, 22.05 ± 2.03 kg/m2), and control (n = 12; BMI, 22.27 ± 1.44 kg/m2). Players from the complex and contrast groups were trained for 6 weeks (3 d/wk). The complex group performed 4 different exercises, each composed of strength (80% of 1 repetition maximum [RM]) and power components alternately. The contrast group performed the same strengthening exercises alternately at different intensities (40% and 80% of 1 RM). All players were tested for free testosterone, cortisol, vertical jump, 20-m sprint, and agility T-test at the baseline and after 6 weeks of training.

Results: A 3 × 2 mixed analysis of variance revealed a significant difference in time effect (P ≤ .05), whereas a nonsignificant difference was found in the group effect for all outcome variables. group × time interaction was significant in all the variables (P < .01) except cortisol (P = .28).

Conclusion: Complex training showed greater improvement in physical performance and free testosterone concentration compared with contrast training, whereas both types of training decreased cortisol concentration in a similar fashion.

Author keywords: Resistance Training; Testosterone; Hydrocortisone; Plyometric Exercise

Author affiliations: KA, SV, IA, DS, MEH: Centre for Physiotherapy and Rehabilitation Sciences, Jamia Millia Islamia, Jamia Nagar, Okhla, Delhi, India; MS: Faculty of Dentistry, Jamia Millia Islamia, Jamia Nagar, Okhla, Delhi, India

This abstract is reproduced with the permission of the publisher; click on the above link for free full text. PubMed Record

 
   Text (Citation) Tagged (Export) Excel
 
Email To
Subject
 Message
Format
HTML Text     Excel



To use this feature you must register a personal account in My ICL. Registration is free! In My ICL you can save your ICL searches in My Searches, and you can save search results in My Collections. Be sure to use the Held Citations feature to collect citations from an entire search session. Read more search tips.

Sign Into Existing My ICL Account    |    Register A New My ICL Account
Search Tips
  • Enclose phrases in "quotation marks".  Examples: "low back pain", "evidence-based"
  • Retrieve all forms of a word with an "asterisk*", also called a wildcard or truncation.  Example: "chiropract*" retrieves chiropractic, chiropractor, chiropractors
  • Register an account in My ICL to save search histories (My Searches) and collections of records (My Collections)
Advanced Search Tips

:)