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| ID | 27312 | ||||||||||||
| Title | The role of calcium and vitamin D in the treatment of premenstrual syndrome | ||||||||||||
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| Journal | Nutr Found. 2021 ;1(2):1-4 | ||||||||||||
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| Peer Review | Yes | ||||||||||||
| Publication Type | Review | ||||||||||||
| Abstract/Notes | Background: Premenstrual syndrome (PMS) is a wide spectrum of symptoms that affects roughly 75% of women of reproductive age. Methods: A literature review was performed relevant to the effects of calcium and vitamin D on PMS symptoms. Nutritional interventions with evidence were analyzed and reviewed. Results: Studies showed that vitamin D has anti-inflammatory effects and can contribute to healthier stress levels and decreased anxiety and depression. Calcium can help maintain mineral balance and uterine function leading to a reduction in overall luteal phase symptoms. Conclusions: A combination of supplementation with calcium and vitamin D may improve the symptoms of PMS. Author keywords: Premenstrual syndrome, Supplementation, Nutrition, Calcium, Vitamin D, Menstrual Cycle This abstract is reproduced with the permission of the publisher.
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